Gym Personal Training Session

First of my proper training session with Jess at 24/7 gym in Gunwharf Quays. Have done a couple of session previously - but as I was to find out those were just to show me a few machines. For this Jess put me through my paces with some circuits.

It proved to be one of the hardest sessions I've done and could only do one and half circuits. I made the disastrous choice of eating too light a lunch and ran of fuel for my muscles. Halfway through I was yawning uncontrollably and feeling light headed and nausious.

Each circuit consisted of

10mins exercise bike.
10 reps on the assisted chin up machine (45KG)
10 press up on the half balance ball.
10 bicep curls with bar on half balance ball.
10 squats with dumbbells.
3 laps of the floor area doing lunges with weights.
10 reps on the assisted dip machine (45KG)
10 swings of medicine ball (core strength).
10 bounces of medicine ball (core strength).

I managed to get as far as the lunges in the second circuit before my legs gave way and I got a twinge, so decided to stop. cooled down with 5 minutes on the bike and doing a series of stretches.