Having missed the Wednesday training run due to milestone deadlines - I wanted to get at least one more run in to get the mileage up for the week. In the end it was somewhat arduous - seemed like I had a brick in my belly. Allowed plenty of time for my food to settle, but maybe not.
Followed the route of last Tuesday's late night training run - but ran all the way down to Eastney baths and then back along the sea front. Intended to go as far as the pier - but nature called and I cut back toward the flat across the Canoe Lake park.
Map
Distance: 3.62 miles
Calories Burnt: 477
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